Ahhhhhh.........it hurts!! [Steve Bradbury]

...after a few days break, I go for a 10-miler!! Ahhhhh! My shins are in agony, I can hardly move my legs! I push on...one mile, 2 miles, 3 miles and I'm starting to pick up a pace. Its not until 4 miles that I've run through the pain in my shins. I'm feeling like giving up at this point and am ready to head back. But I know that I will no...

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